Trail
Identification and Direction Marks
The GR trails (grande randonées, that is, long distance
trails) throughout the Alps all use the same system of trail marking
("waymarking" in British English). A GR is marked with
a white rectangle sitting above or upon a red rectangle.(Local,
non-GR trails use other color combinations, or a mark of one color.)
If two GRs (Grand Randonnées) cross or branch, the number
of the GR will be written on each trail.
You will find the waymarks on trees, on stones, on signs, on walls—wherever
there is any question as to the trail, and often just as reassurance
that you are on it. I have found it difficult to get off the proper
GR trail, but it can happen. If you do, backtrack to the first visible
trail mark, or use a map to regain the correct route. Also, there
are a a few spots here and there in the Alps where you might want the reassurance of a waymark,
and there is not one. So a map or guide book while not an
absolute necessityis very helpful.
Upcoming
turns of a GR are indicated by four perched rectangles, from top
to bottom white, red, white, red. At the turn it self, an arrow
will indicate the direction of the turn, and usually, should you
miss the turn, the incorrect trail will initially be marked by a
red "x" .
For those who are following the GR5 from Holland, in Luxembourg
and in Alsace there are separate marking systems that predate the
GR5. Obtain local maps or guides: In the Vosges mountains of Alsace
the maps published by the Club Vosgien are best.
Obviously, where the GR trail markings diverge from the trace on
your map or Topoguide, the markings take precedence. This means
the GR has been rerouted. However, during the Alpine crossing, it
is quite unlikely that the GR routing will have changed very much.
Gear:
Boots
I recommend the use of waterproof membrane-lined light weight boots,
and not airy low-cut hiking shoes or running shoes. The main reason:
the possibility of heavy rain, abut also the need to cross (very rarely)
wet, muddy or rock-filled terrain.
Whatever boots you choose, do strongly consider replacing the inner
soles with a purchased pair that have good arch support and good
impact absorption. (If your inner soles are old or much used, the
springiness has probably gone out of them, and they should be replaced.)
This impact absorption. is very important to help protect your knees
on the long steep descents that you will have to make, such as the
descent to the Chamonix valley, or the descent from the Valley of
Marvels to Sospel on the GR52.
Sun Protection
If you have a fair skin that doesn't tan
well , seriously consider wearing very light long sleeve shirts
and pants, rather than short sleeve shirt and shorts. This is particularly
true in the southern Alps, where the humidity is reduced, and the
sun intense. The alternative is gobs of a good effective suncream.
Keep in mind that a couple of tubes of sunscreen can weigh one-half
pound.
To protect your face from the sun, wear
a hat! Also make sure that your sunglasses are dark ones. Eyestrain
from too much glare can easily give you a headache.
Trekking Poles
I recommend you carry these. Trekking poles serve several purposes: 1) Stability
on the very few parts of the trail that cross scree or (perhaps)
snow; 2) cushioning the stress on your knees on a steep descent;
and 3) conserving energy during climbs. It is said, and is true for me personally, that energy expended hiking a given distance is significantly
reduced when poles are used. Some of the greatest Alpinists of the
world have used them.
Packing for the Rain:
I have never
found a pack rain cover that was effective in heavy rains. To keep
one's things dry, in my view the best bet is freezer-weight zipper bags
(the type with a plastic slider—test them out, the slider usually comes off some cheaper brands, Zip- Loc® for one). Hefty® is a better bet. These
bags also help keep you organized. They are available at supermarkets
in quart, gallon, and 2.5 gallon sizes .
As an alternative, line your pack with a heavy-duty garbage bag.
Ultra-light or traditional pack?
Depending upon your choices, your full pack could weigh from 15
to 30 pounds (7 -14 kilos). I actually met some years ago a pair of middle-aged
GR5 hikers who claimed they were carrying 12 pound packs, but at the time
never figured how they achieved this. Now I could do so myself, providing I wasn't carrying any dress clothes.
While some packs on the market only weigh 1 pound, I personally do not find them comfortable, except for loads under 15 pounds. For a 1 pound pack, I would forget about a weight-bearing waistbelt. REI, for one, now makes a good comfortable "ultralight" pack, with waistbelt, that weighs about
3 pounds and can comfortably up to 30 pounds.
A heavier pack that will itself
weigh 6 or 7 pounds, can carry up to 40 - 60 pounds comfortably, but
I wouldn't want to carry that much on a hut-hotel to hut trip. Let us take 30 pounds as the
upper limit for an enjoyable trip. Subtracting the weight of an "ultralight" pack, we have a 27
pound carrying capacity.
You will not be carrying a tent or a sleeping bag; although it
is possible to "camp" your way across the Alps (but not
in the Vanoise Park!). The assumption here is that you will be staying
in refuges, gites, and hotels (refer to the chapter on Accommodations)
See what you will be bringing (reference
the following table), add up the weights, and see whether you can
consider traveling ultra-light or light or medium. There are many books and articles
on the advantages and disadvantages of ultra-light hiking.
|
Item
|
|
| Regquired Items |
|
| Pack Given the load you will be carrying a heavy pack is unnecessary. |
1.0 - 3.3 |
| Water You
will need to carry at least 1.5 liters (quarts) of water plus containers.
(Some Europeans I've met have the ability to get by on one liter,
but most of us can't. One trick in minimizing the weight of water carried is to pre-hydrate in the morning before departing.) Extra water needs to be carried the Mercantour Park and along the GR52, as there trail sections with no good sources, and perhaps also on the long climb to the Dent d'Oche at the beginning of the trip. A pump - filter is probablyl not be needed in
most of the Alps, as there are many sources of drinkable water. |
3.4
|
| Food You will
want a two days supply on average of food for lunch and snacks.
You can restock in most villages. See the optional items below
if you are planning to cook |
1.0 - 2.0
|
| Outerwear Jackets
and pants made of conventional fleece and rainwear including
Gortex®, would weigh together 4 pounds, jackets alone
only 2 pounds, and the new ultralight water repellent down jackets
and light water repellent shell, only 1 pound. Any such gear
will not keep you dry if you are sweatily hiking uphill, but
it will keep you warm. I think I would avoid down filled ultralight jackets in the rainy northern Alps, in favor of fleece, which will not become unusable if drenched. |
1.0 - 4.0
|
| Clothing You
will want to carry: underwear, long underwear, a ski hat, a pair
of gloves, a long-sleeved shirt, an extra tee shirt (still the
most comfortable) or synthetic short-sleeved shirt, and extra
socks. If you don't use convertible pants, you will need an
extra pair or long pants or shorts. You may want to bring an
extra pair of pants anyway, so you can launder the first pair. |
2.5 - 3.0
|
| Kits Toilet articles, a tiny flashlight,
a compass, matches, repair items, first aid items |
1.5
|
| Printed Matter Topo Guides, Guide Books,
Maps, pen (for extra books and maps see optional items) |
1.5
|
| Miscellaneous |
1.0
|
|
Subtotal of Required Items
|
12.9 - 19.7
|
| Optional Items |
|
| Extra Food and pots
if you are cooking your own meals |
7.0
|
| Sheet Home-made thin
polyester or other fabric to fold into two sheets, for use in
refuges. The cotton sacks sold for youth hostels are heavy but quieter and more comfortable. (I always used sheets, but most people sleep in their
clothes under the blankets) |
0.3
|
| Umbrella Small, collapsible,
for hiking in drizzle or sun shield |
0.4
|
| Dress Clothes for
use in the evening in fancy restaurants. |
2.0
|
| Evening shoes Running
shoes or sandals and cotton socks, "Crocks", or dress shoes |
0.8 - 1.4
|
| Camera and
film, or digital camera and charger |
0.4 - 3.0
|
| Binoculars |
0.7 - 1.0
|
| Personal Contact
lens solution? Cosmetics? |
0.5 - 1.0 |
| Early Season Gear
Ice Ax? Crampons? Gaiters? |
1.0 - 3.0 |
| Extra Guide Books and
Maps |
1.0
|
| Extra Books Reading
book? French phrase book? |
0,7 - 1.5
|
|
Subtotal of Optional Items
|
0.0 - 21.6
|
What to carry? The decision is yours!
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