Trail marking (blaizes or waymarks)
The GR trails (grande randonées, that is, long distance
trails) throughout the Alps all use the same system of trail marking
("waymarking" in British English). A GR is marked with
a white rectangle sitting above or upon a red rectangle.(Local,
non-GR trails use other color combinations, or a mark of one color.)
If two GRs (Grand Randonnées) cross or branch, the number
of the GR will be written on each trail.
You will find the waymarks on trees, on stones, on signs, on walls—wherever
there is any question as to the trail, and often just as reassurance
that you are on it. I have found it difficult to get off the proper
GR trail, but it can happen. If you do, backtrack to the first visible
trail mark, or use a map to regain the correct route. Also, there
are a a few spots here and there in the Alps where you might want the reassurance of a waymark,
and there is not one. So a map or guide book while not an
absolute necessityis very helpful.
Upcoming
turns of a GR are indicated by four perched rectangles, from top
to bottom white, red, white, red. At the turn it self, an arrow
will indicate the direction of the turn, and usually, should you
miss the turn, the incorrect trail will initially be marked by a
red "x" .
For those who are following the GR5 from Holland, in Luxembourg
and in Alsace there are separate marking systems that predate the
GR5. Obtain local maps or guides: In the Vosges mountains of Alsace
the maps published by the Club Vosgien are best.
Obviously, where the GR trail markings diverge from the trace on
your map or Topoguide, the markings take precedence. This means
the GR has been rerouted. However, during the Alpine crossing, it
is quite unlikely that the GR routing will have changed very much.
Gear for Hut to Hut hiking:
Boots and socks
I have until now always recommend the use of waterproof membrane-lined light weight, somewhat stiff-soled boots
and not airy low-cut, relatively fkexubke hiking shoes or running shoes. The main reason has been
the possibility of cold weather and heavy rain; but also the need to cross (very rarely)
wet, muddy, snowy or rock-filled terrain, and the wear on one's feet if one uses a flexible soled boot and carries a heavy pack. The problem with membrane lined boots has always been the heat and perspiration build up in hot weather that can quickly cause blisters. Thus, personally, I felt impelled to change my hiking socks once or twice during the day, but often my decision to change them came too late and I developed a blister..
This year (2009), on my recent trip into the very rocky southern Alps with an under 20 pound pack, I used very light weight, low-cut airy, flexible hiking shoes that had unbelievable slip-resistance. It did not rain, and because my feet were cool and airy, they did not become damp, and I did not develop a blister. It is a fallacy (at least for me) that over the ankle boots give more stability than low cut trail shoes (providing the sole of the shoe is sufficiently broad). (The very heavy mountaineering boots that practically nobody wears for trail hiking would provide ankle stability, of course).
Today, with today's equipment, there is no reason to be carrying a heavy pack on the GR5, and so the stiffness of heavier boots is not an issue. Whether the possibility of heavy rain justifies the heavier, membrane-lined boot, I cannot say. Ultra-lite web sites and books may shed more light on this matter.
Whatever footwear you choose, do strongly consider replacing the inner
soles with a purchased pair that have good arch support and good
impact absorption. (If your inner soles are old or much used, the
springiness has probably gone out of them, and they should be replaced.)
This impact absorption. is very important to help protect your knees
on the long steep descents that you will have to make, such as the
descent to the Chamonix valley, or the descent from the Valley of
Marvels to Sospel on the GR52.
Sun Protection
If you have a fair skin that doesn't tan
well , seriously consider wearing very light long sleeve shirts
and pants, rather than short sleeve shirt and shorts. This is particularly
true in the southern Alps, where the humidity is reduced, and the
sun intense. The alternative is gobs of a good effective suncream.
Keep in mind that a couple of tubes of sunscreen can weigh one-half
pound.
To protect your face from the sun, wear
a hat! Also make sure that your sunglasses are dark ones. Eyestrain
from too much glare can easily give you a headache.
Trekking Poles
I recommend you carry these. Trekking poles serve several purposes: 1) Stability
on the very few parts of the trail that cross scree or (perhaps)
snow; 2) cushioning the stress on your knees on a steep descent;
and 3) conserving energy during climbs. It is said, and is true for me personally, that energy expended hiking a given distance is significantly
reduced when poles are used. Some of the greatest Alpinists of the
world have used them.
Packing for the Rain:
I have never
found a pack rain cover that was effective in heavy rains. To keep
one's things dry, in my view the best bet is freezer-weight zipper bags
(the type with a plastic slider—test them out, the slider usually comes off some cheaper brands, Zip- Loc® for one). Hefty® is a better bet. These
bags also help keep you organized. They are available in American supermarkets
in quart, gallon, and 2.5 gallon sizes, but are not easily found in France.
As an alternative, consider lining your pack with a heavy-duty garbage bag.
What kind of backpack ?
Personally, I believe at this 2009 writing that a traditional 6 or 7 pounnd backpack, which I used for many years, is obsolete. It carried very well for loads up to 40 or 50 pounds, but one's load today is a fraction of that.
Depending upon the weight you will carry you could purchase a 3 pound (1.5 kilo) backpack with a good wastebelt that carries nicely up to 30 pounds (such as the larger so-called "ultralite" backpack I have made for REI (a USA cooperative). Or you could buy simple, voluminous shoulder-carried backpack weighing about 1 to 1.5 pounds (0.5 to .7 kilo) and able to carry comfortably about 15 pounds.
In my experience, a pack without a carrying waistbelt allows you much more freedom and speed, and less effort, so the "ultra-lite" approach gains doubly in making for an enjoyable outing.
The following table provides information that may help you calculate your pack weight on the trail.
The table is based upon the assumption that you will not be carrying a tent or a sleeping bag; although it
is possible to "camp" your way across the Alps (but not
in the Vanoise Park!). It assumes that you will be staying
in refuges, gites, and hotels (refer to the chapter on Accommodations). It assumes that you will not be dressing up for fancy restaurants or hiking out of the summer. If any of the the contrary is true, add the necessary weight in the second column of the listing.
|
Item
|
Weight in Pounds
|
Weight in Pounds |
| Regquired Items |
shoulder pack only |
belt pack |
| Pack Given the load you will be carrying a heavy pack is unnecessary. |
1.5 |
3.0 |
Water You
will probably need to carry at least 1.5 liters (quarts) of water plus containers.
(Some Europeans I've met have the ability to get by on one liter,
but most of us can't. Providing I pre-hydrate, I have found that without refill points, for 7 hours of hiking I need to carry 2.0 liters of water (such as in the Mercantour Park along the GR 52 and my special route.
I use 1/2 liter bottled water bottles as containers, and have never had them leak A purification system is probably superfluous unless you plan to camp, as in the Northern Alps there are many sources of drinkable water, and in the far Southern Alps, there are frequently no sources of water at all along the trail. |
up to 4.4 |
up to 4.4 |
| Food You will
want a one or two days supply on average of food for lunch and snacks.
You can restock in most villages or buy some items in refuges and gites. See the optional items below
if you are planning to cook |
1.0 |
1.0 |
| Outerwear Jackets
of conventional fleece and ultralight rain jacket including
Gortex®, would weigh together 2 pounds,Any such gear
will not keep you dry if you are sweatily hiking uphill, but
it will keep you warm.I would avoid down filled ultralight jackets in the rainy northern Alps, in favor of fleece, which will not become unusable if drenched but go with lighter down in the southern Alps,. For the lightest pack use socks as gloves if necessary. |
1.4 |
1.4 |
Clothing Be sure to bring a hat, ideally with a wide brim, and sun glasses (very dark ones if you are passing by glaciers). You
will want to carry: underwear, long underwear, a pair
of gloves, a long-sleeved shirt, an extra tee shirt (still the
most comfortable) or synthetic short-sleeved shirt, and extra
socks. If you don't use convertible pants, you will need an
extra pair, either long pants or shorts. You may want to bring an
extra pair of pants anyway, so you can launder the first pair, or just a swimsuit.
Extra trail items you might want to bring include fleece overpants, rain pants, gloves, a ski hat, a casual long-sleeved shirt, a handkerchief, a belt, an extra change of all clothing. |
2.5 |
5.0 |
| Kits Toilet articles, towel,toilet tissues, regular tissues, a tiny flashlight,
a compass, matches, whistle,repair items, first aid items |
1.5 |
|
| Sheet and Pillowcase: Silk (cotton weighs more) |
0.6 |
0.6 |
| Printed Matter Topo Guides, Guide Books,
Maps (consider dispensing with unneeded sections) , pen (for extra books and maps see optional items) |
1.0 |
1.0 |
| Miscellaneous |
0.7 |
1.0 |
|
Subtotal of Required Items
|
up to 15.6 |
up to 19.4 |
| Optional Items - weights are approximate |
|
|
| Extra Food and possibly cooking items
if you are cooking your own meals |
|
1.0 - 5.0 |
| Umbrella Small, collapsible,
for hiking in drizzle or sun shield |
|
0.4 |
| Dress Clothes for
use in the evening in fancy restaurants. |
|
1.0 |
| Evening shoes Running
shoes or sandals and cotton socks, "Crocks", or dress shoes |
|
0.8 - 1.4 |
| Camera and
film, or digital camera and charger |
|
0.4 - 3.0 |
| Binoculars |
|
0.5 - 1.0 |
| Personal Contact
lens solution? Cosmetics? |
|
0.5 - 1.0 |
| Early Season Gear
Ice Ax? Crampons? Gaiters? |
|
1.0 - 4.0 |
| Extra Guide Books and
Maps |
|
2.0 |
| Extra Books Reading
book? French phrase book? |
|
0,7 - 1.5 |
| Sleeping bag, matress, bivy sac |
|
2.0 - 4.0 |
| |
|
|
|
Subtotal of Optional Items
|
|
0.0 - 24..3 |
| TOTAL - Up to: |
15.6 |
39.9 |
What to carry? The decision is yours!
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